Stress Management

This course explores the drivers and the physiology of stress. Participants learn to recognise this in their life and to develop a plan for work and their personal life to enable them to better manage stress positively with the overall aim of increasing health and well being (and sanity!).

Participants gain a useful understanding of what stress is and how to recognise it in their lives, including physical, emotional and behavioural symptoms.  They will then identify personal stressors, discuss and develop strategies to minimise stress in their work and personal life.

The course concludes with participants developing a personal action plan to manage stress and make a personal commitment to implement this plan.